5 Foods That Kill Testosterone

foods that kill testosterone

The Problem Men Are Facing Today

Men today are facing a huge problem with their testosterone levels. If it seems like men were either tougher or “more alpha” in generations past, it’s because on average they were compared to today.

The thing that makes men uniquely men and gives them those dominant and alpha male characteristics is testosterone.

The problem is that on average, testosterone levels among all men across the board are suffering from about 20% less testosterone in their bodies then equivalent men had in the 80s and 90s. That is an astounding statistic. The very essence of what makes men uniquely male is declining a ridiculously fast rate.

It’s normal that as men get older that they will experience a natural decline of testosterone in their systems. They typically lose around 1.25% per year after they hit 30. They experience their biggest drop between the ages of 30 and 50.

testosterone declines with time

That’s what would be considered the natural decline of testosterone.

What is NOT natural is the rate seems to be decreasing much faster now. It used to be that doctors would treat men in their 50s and 60s for issues relating to low testosterone, and now they’re treating men in the 30s and even 20s!

Without trying to come off as overly dramatic, as a result of this epidemic of sorts, men are looking for all kinds of ways to increase testosterone naturally.

One of the ways to do this is through diet.

Clearly there are great power foods that you should be consuming that have been proven to boost your testosterone levels naturally.

Foods that have healthy saturated fats and monounsaturated fats are particular good. Foods also high in zinc, Vitamin D, and magnesium are also excellent choices to add to the weekly menu rotation.

There’s no question that you need to be eating the best and most powerful foods that have been proven to boost or increase your testosterone levels, but there’s another angle to look at when it comes to diet and testosterone levels.

What Foods Actually Kill Testosterone?

As important as it is to know what foods increase testosterone levels, it’s also equally important to know which foods are dangerous to you and that are known to kill testosterone levels.

Typically the issue with the worst foods for testosterone are they are extremely estrogenic, meaning they produce a lot of estrogen, and that’s the worst thing for a man. Estrogen is known as the female hormone. It is to a female what testosterone is to a male. Estrogen has all the qualities and characteristics that make a woman uniquely female. Even men have (or should only have) small amounts of estrogen in their system.

It becomes a problem when small amounts of estrogen turn into large amounts. Estrogen kills testosterone, and once you start killing testosterone, you experience a whole negative domino effect of bad side effects and health risks, so this is really nothing to fool with.

Here is a list of 5 foods that kill testosterone :

worst foods that increase estrogen

Sugar – it’s one of the worst foods for you in many regards, and it’s highly estrogenic.

Simple Carbohydrates – foods like donuts, cakes, cookies, etc. all have high estrogen producing characteristics and they just add weight to you. Additional weight kills testosterone  and produces more cortisol (which also kills testosterone)

Soy – mimics the properties of estrogen since it’s been so mutated from it’s original form.

Non-organic milk – contains so many different chemicals and herbicides that were fed to the cows and into their milk. These chemicals are extremely estrogenic, so just make sure and buy organic milk.

Non-organic meat – same issue here with the meat. You’re eating and ingesting so many high estrogen producing chemicals that were fed to the meat that you’re eating.



PhenQ – A Better Appetite Supppresant

PhenQ can in other words be described as an appetite supplement which has been produced by the Bauer Nutrition. This pill has undergone extensive medical research that has qualified it as a result producing pill that makes the process of losing weight to be very fast and easy too. This weight loss supplement has received very positive reviews due to the way it delivers results within a short period of time.

The Difference between PhenQ and other Diet Supplements for Weight Loss

When comparing PhenQ pills with other supplements which are marketed for the same purposes, you will notice that there are a couple of differences. The first being the fact that PhenQ has the backing of science having a couple of medical tests done through it and having it produce the expected results over and over again. PhenQ therefore is the only weight loss pill that guarantees one of results which is increased pace of losing weight without having to put a lot of exercises and energy in it or having to go into a diet that one may find had to adhere to. This is because the pills on their own have an ability of burning down the excess fats therefore increasing thermogenesis which results into effective and faster weight loss. Check this site http://thephenqguide.com/ for more information

Another clear difference between PhenQ and other diet pills is the fact that one does not require to have a doctor’s prescription in order to start taking the pills for losing weight. The reason why this is so is because the pills are a hundred percent natural with ingredients that are in their natural form therefore has no hint of chemical components in it. This supplement has been designed carefully with other natural dietary supplements that are healthy and cause no side effects in the body or the general health of the individual who is under medication.

The natural ingredients that are in the PhenQ pill helps in suppressing the appetite of the person talking the medication such that he or she does not have a lot of food cravings therefore being able to control their intake of food. This is done by limiting any production of CCK which in full is Cholecystokinin which is a hormone that is found in the intestine that is the usual cause of hunger pangs.

This pill is effective in weight loss since it not only suppresses hunger but also provides an effective strategy which will result to progressive loss of weight in a healthy and safe manner. The pills not only quells hunger but also burns all the stored fat and have it converted to energy that would in return be used to fuel the body as it carries out the day to day activities. It is also very effective in stopping any production of more fat in the body. This means that there are no chances that the weight will ever build up again since no fat will be stored due to the fact that there will be no more production of fat in the body.

Some Awesome Wedding Ideas

Affordable wedding ideas may be used for all elements of your wedding. You’re going to be astonished at the affordable wedding ideas your families will produce. There are a lot of cheap wedding ideas out there.

Regardless of what is included or where it’s located, however, locating an inexpensive wedding venue can even save a small sanity. Affordable wedding venues may include a lovely back drop and savings left in your bank account, but the venue itself is only one thing which you must consider when you’re planning.

Locating an affordable wedding venue can save yourself stress on budgeting and, sometimes, can make it possible for a bit more calmness on your special day.

Affordable wedding venues are available anywhere, regardless of michael and melissa engagement what the topic of your wedding is. They may not always seem cheap, however, until you look around at all of the others.

Wedding decoration covers many facets and details. Wedding decorations can acquire expensive, though. Deciding upon the decorations for a wedding is among the most troublesome things you need to do.

Affordable wedding decorations are available everywhere from the local thrift store to bargain stores on the web. They can save the day, however.

Wedding dresses cost lots of money. After all, the dress is just worn for a couple hours, so it isn’t hard to find one which is still in good condition. The straightforward dress with clean lines produces a bohemian appearance for your autumn wedding.

The invitations ought to be presentable. however, it doesn’t need to be extravagant. With a superior home printer and some moment, you can make very classy invitations all on your own. Printing your own invitations may be the cheapest thing to do. Do you love outdoorz?

If it’s still true that you desire something more traditional, consider creating your own invitations. Affordable wedding invitations are available almost anywhere. The majority of our customized wedding invitations are a part of a complete fall wedding invitation kit, so you may purchase all you need in one area.

The most significant issue to keep in mind is to not make the wedding larger than the marriage. So before you begin planning the wedding, decide the quantity of guests you want to invite. Should you really don’t wish to make them though, here’s a terrific wedding favors stores which you want to check out.

Weddings are costly, so many couples have to earn a priority list to choose what they’re prepared to pay for and what they are able to live without. Sponsored weddings are now increasingly popular recently. There are means to create your perfect wedding whilst still respecting a budget.

Unfortunately, lots of men and women assume that an exceptional wedding ought to be expensive. Small wedding doesn’t have anything to do with small wedding budget, it is just regarding the variety of guests. You can nonetheless have a lovely wedding, but you don’t will need to act like you’re rich to receive married.

The Best Way To Eliminate Gynecomastia

How prevalent is gynecomastia (often called man boobs)? As reported by a Facility, 25 percent of all males are suffering from it. If you are struggling with inflammation, aching, and soreness all this while, but be aware that you are not alone and more importantly, are aware that you will find available solutions to lose gynecomastia. Several men have been informed to get naturally made medicine, a few are told to work out and follow a proper diet program, and a few have merged various methods to lose man boobs. How do you go about your own cure?

Methods to eliminate gynecomastiaThe success of any effort has long been to find out exactly what you are working with in order to make use of the correct course of action. Identify your enemy and you will find out your winning strategy. That being said exactly what is gynecomastia and exactly how does it develop to people like you and not to other individuals?

Gynecomastia develops when there is an imbalance in hormones. If there’s an unusually large output of estrogen rather than testosterone in males, a bulging of the bust tissue develops. A number of factors may cause the hormonal imbalance and these involve normal hormone changes (mainly during puberty and among the ages of 50 to 80), treatment for problems such as prostate gland enlargement, AIDS, anxiety, ulcer, and congestive heart failure, other illegal drugs, and some plant based products. Gynecomastia can also be a symptom of an underlying health issue such as tumors, kidney problem, hyperthyroidism, liver failure and cirrhosis, and poor nutrition (if your body isn’t getting enough nutrition testosterone amounts could fall while levels of estrogen are continuous). Plainly, obesity is not the sole reason behind getting man breasts.

Surgery for gynecomastiaA large number of medical practitioners recommend a surgical procedure for much more serious conditions, this means going through costly liposuction or mastectomy. Instead of going under the knife, you can seek less radical ways using all-natural treatments like naturally made medicine. The non-chemical product cures gynecomastia (rather than false gynecomastia, which occurs when there’s simply too much body fat around the torso) focuses on and decreases fatty breast tissue in the mammary gland. It contains green tea leaf extract, chromium pollinate (aids metabolic rate), the bromine (stimulates cardio and muscular systems), glareolids (herb extract that decreases estrogen and boosts testosterone, Guggulsterones (aids thyroid and liver function), and caffeine (increases psychological focus).

Abnormally huge man bosoms are often awkward, specifically when you would like to hit the beach during the blistering summer months. But you do not have to suffer in silence or be reconciled towards your appearance. Take control of your own life by looking into a number of treatments. Obtain medical advice. Workout and eat a well-balanced diet program. Get all-natural products to supplement every one of your endeavors. Pretty soon, all the efforts to lose the man breasts will pay off and you will find yourself confidently sun tanning, surfing, or actively playing basketball without your shirt on once more.

Optimum nutrition for bodybuilders

Nutrition for bodybuildersThe human body is the temple of the soul. A healthy body will radiate confidence that will inspire admiration from others. Ever since the dawn of time, human figures that possessed a buff physique have been idolized as what the perfect body should look like, with muscles in all the right places and curves that further defines the physique. But trying to achieve the perfect physique is a daunting task that takes the time to materialize. Champion bodybuilders spend countless hours working out in the gym and follow a strict diet program designed to gain muscle. What you eat will determine the outcome of all the hard work at the gym. Optimum Nutrition whey protein is the best supplement for bodybuilders in the market to help build lean muscle fast.

The human body is not only an abundant source of water but protein as well. Without protein, the body won’t be able to function normally. If one understands that protein is the building block of the human organism, then it would be foolish to deny oneself a proper dietary supplement to build muscle. Optimum Nutrition protein will supply the body with an optimum amount of protein necessary for bodybuilding.

Whey protein has been found to be beneficial for overall health. Initial clinical studies have shown that whey protein has anti-inflammatory and anti-cancer properties due to the rich nature of amino acids present. These amino acids are absorbed at a faster rate to help build and repair muscle.

Another interesting fact is that Optimum Nutrition protein contains an amino acid that may increase the production of glutathione in the body. Glutathione has gained popularity as an effective and proven skin whitener in the cosmetic market, and in truth is also a potent anti- oxidant that helps protect the body against damaging free radicals and toxins that may cause cancer and accelerate aging.

Optimum Nutrition protein is best taken after an exhilarating workout as the body is then at a stage of recovery. Whey protein is also best taken in the morning with breakfast as the body is starved of protein after a good nights sleep. Also, the intake of whey protein is dictated by the kind of diet prescribed to the specific individual so the dosage for taking whey protein will vary. Consult an expert dietician and fitness expert to determine the right amount of whey protein that will adhere to your fitness or bodybuilding program.

Bodybuilding motivation

As a bodybuilder, you have to find the right combination of nutrients that gives you optimum results. This is partly an individual matter, such as discovering the ideal number of carbs you should be consuming. If you eat too many, and especially of the wrong kind, then you can get too much fat. Insufficient carbs, on the other hand, can make it hard for you to bulk up or increase the size of your muscles.

Protein supplements are the latest rage in the health market, and Optimum Nutrition whey protein stands at the top of the podium. Whey protein is highly absorbable and is found to contain a higher BV rating of usable protein than even an egg. Bodybuilders swear by the effect of taking eggs as a protein supplement, but whey protein contains a higher BV number of protein, making it the ideal protein supplement for the lean, muscular frame that history has long admired.

Would You Like To Get A Tan Before Your Holidays?

Everyone is getting ready to go on holiday at this time of the year. I don’t know about you, but I hate looking like the new guy on the beach on holiday because I haven’t got a tan. I’ve found a way to get around this by hiring a sunbed for a few weeks before I go. It’s great! I arrive to my holiday destination with my tan already started and just in need of a top up.

I always use the same sunbed hire company in Belfast, Northern Ireland. You can watch their video above.